News 

Dear friends,

I will be travelling in the period from January 8th 2016 till January 22th 2016. Some of my classes will be temporarily on hold, others will be led by a replacement instructor. All classes, with the exception of those taking place in Riverpark, are already full.

I will be close to unreachable during the above mentioned period, unfortunately, with no access to a mobile network and close to no access to the Internet. You are welcome to write me using harmonymama.info@gmail.com to apply for a course/class, which will run with an unchanged schedule after I return.

Please do not forget to include the following in your email:

  1. your phone number
  2. course times you’re interested in (please find the schedule here)
  3. your due date

I will try and reply to your messages as quick as possible.

Thank you for your understanding! 

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Dear moms, there will be a temporary change in my schedule from 20th of October till 25th of October 2015. All my classes on Tuesday and Wednesday morning will be cancelled. The classes on Wednesday afternoon and Thursday morning will be given by another teacher. The reason for this small change is my travel to Germany, where I will be attending the Midwifery Today Conference. In this period of time I will be available via email. Many thanks for your understanding. 

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11th-13th of July 2014 prenatal yoga weekend with raw food diet for moms to be. More info here.

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11th of May 2013 at 11:00 am - free prenatal yoga class in the beautiful nature during the event Jarmok na Drienku in Mošovce.

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13th of April 2013 - Lecture and chat event with the topic "Homebirth" in Centrum Radosť. More info here.

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March 23th 2013, 19:05 - 19:40 - Pregnancy In Harmony With Pregnancy Yoga - lecture during the summit Inspired Woman 2013 in Bratislava. 

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March 23th 2013 Pregnancy Yoga Workshop during the summit Inspired Woman 2013 in Bratislava. More info coming soon. 

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22.11.2012, 18:30 - 20:00 - "Positive aspects of gravid yoga" workshop in Centrum Radosť. Workshop consists of exercising and a one hour lecture on the following:

- what are prenatal yoga, asana (yoga positions) and pranayama (breathing exercises) and in what lies their importance for pregnant women, their relaxation and achieving an easy course of pregnancy and a smooth delivery of a baby, what is pelvic floor and why is it important to keep it in good shape, recommended and forbidden moves during pregnancy.

Dads-to-be wishing to join their better halves do not need to pay for the lecture.

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May 6th 2012 from 13:00 Vitality-Festival in Istropolis - lecture about natural childbirth preparation (Pregnancy yoga, Hypnobirthing, Postnatal yoga). More info here.

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March 24th 2012 from 13:00 to 17:00 - Chat event, topic: Do we need support while pregnant and at giving birth? This event will take place in Maternity Center Podunajské Biskupice. More info here.

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No classes will be taught in the period from Nov 23rd to Nov 28th 2011 due to my visit to London where I’ll be taking the doula course with Michel Odent. I want to apologize for any inconvenience this may cause and thank you for your understanding. Looking forward to seeing you soon!

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New prenatal and postnatal yoga classes to be opened at JoyZone in Petrzalka, Bratislava. To introduce you to our concept of these techniques, we would like to invite you to a free introductory lessons held on Nov 22nd 2011. The prenatal yoga class will be held from 7:45 a.m. to 8:45 a.m. The postnatal yoga class will be held from 9:15 a.m. to 10:15 a.m. We encourage you to bring your baby to the postnatal yoga class and, if in the mood, the two of you are both very welcome to participate. Come relax with us. Looking forward to seeing you.

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In case you are interested in taking a HypnoBirthing course, please feel free to send a mail or give me a call.

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20.8.2011, 16:00 - 18:00 - "Positive aspects of gravid yoga" workshop in YoGO! Lifestyle Studio on Grösslingova street. Workshop consists of exercising and a one hour lecture on the following:

- what are prenatal yoga, asana (yoga positions) and pranayama (breathing exercises) and in what lies their importance for pregnant women, their relaxation and achieving an easy course of pregnancy and a smooth delivery of a baby, what is pelvic floor and why is it important to keep it in good shape, recommended and forbidden moves during pregnancy.

Dads-to-be wishing to join their better halves do not need to pay for the lecture.

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21.5.2011, 16:30 – demonstration of prenatal yoga techniques at the Baby Boom Point event in the AVION Shopping Park, Bratislava.

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19.5. 2011, 17:00 - 18:00"Exercising during pregnancy" (public lecture about prenatal yoga) at the Baby Boom Point event in the AVION Shopping Park, Bratislava.